#48: Feeling Fit? Test Your Might With 12 Hardcore Trials
‘Am I fit?’ - Well… if you’ve asked yourself this question at some point, then let’s just say you’re not alone. Worry not. I’ll give you a way to test yourself.
#47: Antonio Conte’s Dietary Regime Is Part Of His Winning Formula
The coming of legendary coach Antonio Conte brought immediate results for Tottenham Hotspur. But his changes began with the team menu.
#46: Can Increasing Protein Help Me Burn Calories Because Of Its ‘Thermic Effect’?
TEF (the Thermic Effect of Food) is the number of calories required to digest and use one of the three macronutrients. Protein has the greatest TEF.
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