#45: Free Weights Or Machines?
We are inclined to think that free weights are superior to machines in the gym. But does this statement hold true when put to the test?
#44: What Are My Daily Health Habits?
Recently, my DM’s have been full of messages asking all sorts of things about my daily routine. What do I eat in a day? How much do I train in a day? So for those of you asking - what are my daily health habits?
#43: Fats To Consume VS Fats To Avoid
You may have been told that dietary fat - like oil - is bad for you. They are richer in calories, after all. That may not be entirely true.
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