For the most part, the human body is comprised of water. And considering the physiological importance of water, it goes without saying that this storage is absolutely necessary for human survival. But how much water storage is normal?

On one side, we have throngs of healthy MF’s, such as the Okinawan centenarians, swearing by Tofu. On the other hand, we have die-hard primals incriminate it for being a ‘pale, incomplete protein source’ allegedly responsible for giving folks man boobs.

Getting older doesn’t have to suck. It is merely something we all must face. And while many (myself included) tend to think of aging as a privilege, it is often regarded as the bane of our existence.