The fundamental goal of nutrition is sustenance. That is why it grinds my gears when folks ask me what recipes they should use.

Exercise makes us sweat. And that ain’t fun. But if we are able to look past that, it is the most potent ‘drug’ we have to increase our lifespan. How much should we be doing?

A healthy gut usually means a healthy body. Recent findings in the area of the gut microbiome has shed light on the impressive role our gut buddies have in either promoting or delaying the onset of chronic disease.