#50: How Often Should We Exercise?
Exercise makes us sweat. And that ain’t fun. But if we are able to look past that, it is the most potent ‘drug’ we have to increase our lifespan. How much should we be doing?
#12: What Happens When We Get Worked Up?
If we look at the attitudes of some of the longest living folks, they tend to be regular bags of sunshine. So what gives?
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