Japanese folks consume a lot of rice. And as far as their weight goes, they’re pretty on point. But with rice being a starchy carb, it is often regarded with suspicion.

One of the biggest, burning questions we ask ourselves is: what should we be eating. And the answer to that question - in my opinion - is health-promoting foods.

Poor self-esteem is one of the toughest things to live with. And that’s coming from someone whose suffered quite a great deal because of it.